How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes… Plus Full Q&A!

Released on April 10, 2025

SHOW NOTES | TIMESTAMPS

2:50 – Q1: What is the best exercise/stretch to prime for the bench press?

10:30 – Q2: Biggest mistakes trainers make when working with newbie clients

20:50 – Q3: What is the most UNDERRATED training variable when hypertrophy is the main goal?

27:40 – Q4: Is Joe going to Vegas for Wrestlemania? If so, will he be gambling?

35:30 – Q5: What are Joe’s GO-TO hotel workouts & Top 5 push-up challenges?

1:01:30 – Joe introduces today’s sponsor – Magic Spoon

1:04:30 – Q6: Best stretch to do at your desk when dealing with pain from piriformis syndrome

1:11:30 – Q7: What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career?

1:15:15 – Q8: Give us some Triple H gym stories! Has Joe ever trainer WITH him?

1:28:40 – Q9: Should the “Average Joe” use a bodybuilding split or full body split?

1:32:30 – Q10: What are Joe’s hobbies outside of health & fitness?