The Best Training Split When You Have Limited Days/Time to Workout, “The Great Hip Thrust Debate” & More!
Released on June 13, 2024
SHOW NOTES | TIMESTAMPS
1:20 – Joe introduces today’s sponsor – Manukora Honey
7:10 – The best training split when you have limited days/time to workout
28:45 – Joe shares the back story behind the Brett Contreras/Jordan Shallow hip thrust “debate”
34:00 – Jordan Shallow’s thoughts on the barbell hip thrust
37:10 – Joe’s official stance on barbell hip thrusts
56:20 – Overrated/Underrated: Movement/Fascia Training Specialists
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