The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
Released on November 2, 2023
SHOW NOTES & TIMESTAMPS
0:45 – “MuscleUpNovember” supplement sale announcement
6:10 – Joe reads this week’s winning iTunes review
8:50 – Joe asks his audience for “new merch ideas”
13:15 – TOPIC #1: The truth about “time under tension” & hypertrophy
26:30 – TOPIC #2: Westside for Skinny Bastards history lesson | How/Why did Joe originally come up w/ the program?
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpNovember
- CPPS certification*Use coupon: XMAS40
- Team Forever Strong [Free Trial]
- EP #49: How To Write Effective Training Programs
- The Poliquin Principles
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