“The training program and atmosphere at DeFranco’s will get any athlete to achieve their goals. There is no other place like it.”
-Deon Anderson, fullback
Dallas Cowboys

“When I arrived at DeFranco’s to prepare for the NFL, Joe changed my diet, he changed the way I lifted, and he changed the way I sprinted. Apparently he knew what he was doing - In only 6 short weeks my body transformed and I was the fastest & strongest that I’ve ever been in my life!”
-Miles Austin, wide receiver
Dallas Cowboys

“I heard a lot about Joe’s training techniques while I was playing for the Giants; but when I signed with the Carolina Panthers and his name still kept coming up, I finally decided to spend my off-season training with him. Well, I must say that Joe’s training program lived up to the hype. I made a total transformation this off-season and I can’t wait to get back on the field!”
-Brandon Short, linebacker
Carolina Panthers

“I moved back to New Jersey one month early this off-season just to train with Joe. I must say that I was shocked at how big, strong and explosive I became in such a short period of time. Joe’s training techniques are like nothing I have ever experienced. I will continue to work with him throughout the season and throughout my career.”
-David Diehl, offensive lineman
New York Giants

“There isn’t a more well-rounded trainer in the world than Joe DeFranco. From my post-knee rehab, to improving my strength & explosiveness, to helping me with my nutritional program…Joe has been there every step of the way throughout my career.”
-Dhani Jones, linebacker
Philadelphia Eagles

“My agent originally recommended that I go and train with Joe before I reported to spring training. I didn’t know what I was getting into. Although Joe’s workouts are intense, the transformation I make every off-season makes it worth it. I now use Joe’s training program during the season also; this has made a huge impact on keeping me healthy & strong year-round."
-Corey Smith, 3rd baseman
San Diego Padres
First round draft pick (2000)

“Joe helped prepare me for the NFL Combine when I was coming out of college. His training knowledge regarding the Combine tests and football preparation was just unbelievable. I ended up running the fastest 40-yard dash out of all the defensive tackles at the Combine; I also had a great rookie year, which ended with a Superbowl win!”
-Dan Klecko
Indianapolis Colts

"This has been my first off season working with Joe. I have experienced incredible gains using his training techniques. At the beginning of the summer we discussed my goals, both professionally and physically, and through his workouts and intense approach to training, these goals are not only attainable but will be surpassed. I would recommend Joe to any athlete who is serious about reaching his maximum potential.”
-Mark Popovic
Atlanta Thrashers
(2001 NHL 2nd Round Draft Pick)

“I’ve been working with Joe my entire career – from my rookie days with the Chicago Bears, then the Indianapolis Colts and now the New York Giants. The thing I like about Joe is that he is constantly learning new training techniques and his program is always evolving. This gives me the confidence that I have the edge over my competition.”
-Jim Finn, fullback
New York Giants

“Training with Joe played a MAJOR role in me making it to the NFL. Joe’s training enabled me to run a 4.43-second 40-yard dash at my NFL Pro Day. Joe helped me become one of the fastest linebackers in the country coming out of college. This made up for my lack of size and experience. I even ended up playing in a Superbowl my first year as a pro! Thanks Joe!”
-Vinny Ciurciu, linebacker /
special teams standout
Carolina Panthers

“Whenever I go home to New Jersey, Joe is always one of the first people that I call. His ability to design programs for my specific needs is unparalleled amongst trainers. I have trained with Joe my entire career and his training has had a huge impact on my performance.” -Jim Burt, Jr. Former University of Miami 1st baseman, captain Current N.Y. Met

“After training with Joe I was not only the strongest I have ever been – I was faster and more flexible. This enabled me to make the jump from the minor leagues to the big leagues. Joe’s training literally took me to the next level!”
-Mark DeRosa, 2nd baseman
Chicago Cubs

“Coming out of Notre Dame, I could have trained anywhere to prepare for my NFL Pro Day. I chose to travel to New Jersey and train with Joe DeFranco because of his incredible reputation for transforming athletes. I must say that his reputation is well-deserved.” -Carlyle Holiday, wide receiver
Green Bay Packers

“DeFranco’s isn’t just a gym…it’s an EXPERIENCE.” -Vito Chiaravalloti, 1st baseman Toronto Blue Jays

“I first started training at DeFranco’s to prepare for my NFL Europe season. I ended up leading NFL Europe in tackles & received the honor of Defensive Player of the Year. I now train at DeFranco’s every off-season.” -Rich Scanlon, linebacker Kansas City Chiefs