SUPER STRENGTH & Pamphlet- DVD Format Only ($54.95)

SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!

Joe DeFranco’s strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year. This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year.

The abilities that DeFranco’s System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to develop STRONG & EXPLOSIVE athletes!

High school, college & professional athletes from over a dozen sports are represented in this DVD. This system of training will give almost any athlete a significant advantage over his or her opponent. Get an edge on your competition today and check out this video!

DVD Chapters include:
Chapter 1: Theory/Introduction
Chapter 2: Proper Warm-up                                
Chapter 3: Max-Effort Method
Chapter 4: Dynamic-Effort Method
Chapter 5: Repeated-Effort Method
Chapter 6: Unilateral Lower body exercises         
Chapter 7: Posterior Chain exercises
Chapter 8: Uncommon Exercises

*Running time – approx. 1 hour 20 minutes

If you have trouble with the purchase of this video, please email products@defrancostraining.com. All sales are final. NO REFUNDS.

40-Yard Dash Manual, 2nd Edition ($29.95)

The 2nd edition to the manual that started it all is finally done! This 60-page, information-packed manual is a must-read for anyone who wants to learn the truth about getting faster! This manual includes…

• Joe DeFranco’s 10 Commandments to a Faster 40-Yard Dash!
• How to organize a proper warm-up!
• The set-up that’s guaranteed to improve your 40 time instantly!
• Joe’s breathing technique for a faster 40 time!
• Easy to follow acceleration & top speed mechanics guaranteed to produce results!
• Joe’s “Lucky 13” strength exercises to improve your 40 time in the weightroom!
• Joe’s sample speed & strength training template!
• Commonly asked questions
• And much, much more!

If you have trouble with the purchase of this manual, please email products@defrancostraining.com. All sales are final. NO REFUNDS.

Tee Shirt - ($15.00)
Available in black only

Show everyone that you're serious about training! Get the t-shirt that was once only available to DeFranco's Training clients!

If you have trouble with the purchase of this shirt, please email products@defrancostraining.com. All sales are final. NO REFUNDS.

MASTERING THE FOOTBALL COMBINE TESTS -
DVD Format Only ($39.95)

Don’t be fooled by copycat videos! This is the ORIGINAL football Combine video that started it all! Nationally renowned Combine expert, Joe DeFranco, dissects every single aspect of the football Combine tests in this much-anticipated video. No stone is left unturned as Joe reveals his training tips and technique secrets to all of the football Combine tests.

In this video you will learn Joe's techniques to the:

If you have trouble with the purchase of this video, please email products@defrancostraining.com. All sales are final. NO REFUNDS.