09.16.05
+++++++++++++++++++++++++++++++++++++++++++++++++++
Click
here to Ask Joe about training. If you send a
question, it may appear on the website. Please do
not submit a question if you do not want the question
published. Only your first name will be used for privacy
reasons.
+++++++++++++++++++++++++++++++++++++++++++++++++++
Submit your email address to subscribe to
our free newsletter.
You can receive our weekly email letting you know
when there are new Questions and Answers. We will
also keep you up to date with upcoming events and
new ways to become a better athlete.
+++++++++++++++++++++++++++++++++++++++++++++++++++
Q: Joe,
When do we get to see the pics of your new killer facility? Keep up the
great work and it is awesome to see you on Elite's web site.
Chris
A: Chris,
Being a part of the Elitefts.com Q&A staff has
been a privilege. I’m pumped to be a part of
their team and I will do my best to share quality
information to their readers.
As far as my new facility is concerned,
it’s
finally done! We got the final shipment of dumbells
and weights on Tuesday…just 30 minutes before
the Discovery Channel showed up to film a reality
show that will be aired starting in mid-October.
The show will be called Insider Training
with Gabrielle Reece. The show is going
to be a 7-week series in which professional athletes
from 7 different sports are followed around to see
how they train both in-season & during the off-season.
They were at my facility on Tuesday to film my training
session with NY Giants fullback, Jim Finn. The premise
of the show sounded pretty cool and it will actually
contain a lot of training information, not just fluff
and quick tips. It will air on Fit-TV (which is owned
by the Discovery Channel) and the first episode will
begin in mid-October. We will be featured on the
football episode. Check your local listing for air
times!!
Anyway, enough self-promotion; Here are some pics
of our new facility…
3
Deluxe squat racks with chin-up bars & band pegs
Enough
bands & chains to
kill a horse
Every barbell known to mankind
Vertec vertical jump
tester
Got dumbbells?
5 lbs. – 150 lbs.!
2 anti-burst Swiss balls
CB3 bench with 55 lb. fat bar
Power bench
(behind CB3 bench)
Pimped-out
adjustable cable-crossover unit
w/ 2 lat pulldowns & 2
low rows
2 glute-ham benches
Professional
45-degree back raise w/ band pegs
Stretching
table
Foam rollers
*Check out the meathead
in the window!
Belt squat
machine
Reverse hyper
Med balls
THE RECORD BOARD
“If you can’t
get strong here,
you can’t
get strong anywhere.”
- Joe D.
Return
to Top
+++++++++++++++++++++++++++++++++++++++++++++++++++
